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The Realities of Weight Loss

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The Myth of Spot Reduction

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Chau's Top 5 — Trainers' Pet Peeves

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A Little About Fats

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Training for Weight Loss – Does it Really Work?

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Chau's Top 5 — The Truth About Personal Trainers

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My Excuse for Asking, "What's Your Excuse?"

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Chau's Top 5 – Every Day is Leg Day

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The Look of Health