Category: General
General Fitness Stuff
The Skinny on Fad Diets — Part 2: Paleo
The Skinny on Fad Diets — Part 1: Gluten-Free
A Measure of Health
Roles of a Personal Trainer — Part 2: Honesty!
The Realities of Weight Loss
Roles of a Personal Trainer — Part 1: What We Should Do
Supplementation
A Little About Proteins
Training Gear — What you need or don't need
Healthier Holiday Foods
Getting Through The Holidays
Exercise is Fun! (or at least it can be)
Do You Stretch?
Sports Training — Part 2: Periodisation
Sports Training — Part 1: Coaching vs Training
Calves!
How to choose your Massage Therapist
Injuries — Part 3: Training Through an Injury
Injuries — Part 2: Rest and Recovery
Injuries — Part 1: Prevention
The Problem with Absolute Numbers
Overtraining — Yeah, It's a Thing
The Myth of Spot Reduction
Working with Parkinson's — Moving on
Working with Parkinson's — Starting Over and Moving Forward
Working with Parkinson's — Setbacks
Working with Parkinson's — Trial and Error: Part 2
Working with Parkinson's — Trial and Error: Part 1
Working With Parkinson's — A Story of Triumph
A Little About Fats
Training for Weight Loss – Does it Really Work?
A Little About Carbs — Part 2
A Little About Carbs — Part 1
Dumbells vs Barbells vs Machines vs Kettlebells: Part 3b
Dumbells vs Barbells vs Machines vs Kettlebells: Part 3a
Dumbells vs Barbells vs Machines vs Kettlebells: Part 2
Dumbells vs Barbells vs Machines vs Kettlebells: Part 1
Nutrition: What You Need to Know
Affordable Healthy Eating
Working the Core
My Excuse for Asking, "What's Your Excuse?"
Fit Shaming – Yes… It's Actually a Thing…
Seasonal/Goal-Oriented Fitness (Carnival)
Motivation: What Is It and How Do I Get It?
The Look of Health
What Is "Fitness"?: Part 2
