Last week, I looked at a rating system for different training methodologies based on how each method is commonly use. My friend and mentor, Franz, suggested I look at the non-conventional uses of weight-training systems. So, for this week, let’s imagine a world where you do swings and plyometrics with dumbbells, bicep curls with kettlebells, plyometrics and core-work with barbells and alter the angles of machine using cushions or standing to do seated exercises and vice versa. What will the table look like then? Check it out below!

Category	Dumbbells	Barbells	Machines	Kettlebells
Cost	Good	Very Good	Bad	Bad
Scalability	Good	Good	Very Good	Moderate
Core Engagement	Very Good	Very Good	Moderate	Very Good
Small Muscle Engagement	Good	Good	Moderate	Very Good
Functional Training	Very Good	Very Good	Moderate	Very Good
Muscle Isolation	Good	Bad	Very Good	Moderate
Ease of Use	Moderate	Moderate	Moderate	Moderate
Full Body Workout	Very Good	Very Good	Moderate	Very Good
Natural Movement	Very Good	Very Good	Bad	Good
Safety	Moderate	Moderate	Good	Moderate
Calories Burned During (avg workout)	Very Good	Good	Moderate	Very Good
Calories Burned After (avg workout)	Good	Good	Moderate	Very Good

So, you can see how you can choose a system based on your fitness goal here again. Go on and try some of the stuff you see on YouTube (under the guidance of an experience trainer, for safety) and see how your workouts change. Enjoy! 🙂