Tag: pti
Injuries — Part 1: Prevention
Chau's Top 5 — Trainers You Should Avoid
The Problem with Absolute Numbers
Overtraining — Yeah, It's a Thing
The Myth of Spot Reduction
Chau's Top 5 — Trainers' Pet Peeves
Working with Parkinson's — Moving on
Working with Parkinson's — Starting Over and Moving Forward
Working with Parkinson's — Trial and Error: Part 2
Chau's Top 5 — What I've Learned Working with Persons with Disabilites
Working With Parkinson's — A Story of Triumph
Training for Weight Loss – Does it Really Work?
A Little About Carbs — Part 2
A Little About Carbs — Part 1
Chau's Top 5 — Things to Know When Working With A Personal Trainer
Dumbells vs Barbells vs Machines vs Kettlebells: Part 3b
Dumbells vs Barbells vs Machines vs Kettlebells: Part 3a
Dumbells vs Barbells vs Machines vs Kettlebells: Part 1
Chau's Top 5 — The Truth About Personal Trainers
Nutrition: What You Need to Know
Affordable Healthy Eating
Working the Core
Chau's Top 5 — Small Changes to a Fitter, Healthier You
My Excuse for Asking, "What's Your Excuse?"
Fit Shaming – Yes… It's Actually a Thing…
Seasonal/Goal-Oriented Fitness (Carnival)
Chau's Top 5 – Every Day is Leg Day
Motivation: What Is It and How Do I Get It?
The Look of Health
What Is "Fitness"?: Part 2
What Is "Fitness"?: Part 1
Chau's Top 5 – Fitness Myths in Trinbago
