I’ve been a personal trainer/fitness instructor for over 5 years and I think it’s about time for me to start a blog. So, welcome to ChauFIT’s official blog! This is where I, TheChau, will share bits of advice, opinions and even tidbits of my life with you.
So far, I’ll set up my page into two sections; Chau’s Top 5 and General. It may expand as time goes on 😉
So go pick up some weights and enjoy your workout with me! Happy New Year 🙂