Tag: fitness
Chau’s Top 5 — Careers in Fitness
The Skinny on Fad Diets — Part 3: Keto
The Skinny on Fad Diets — Part 2: Paleo
A Measure of Health
The Realities of Weight Loss
Roles of a Personal Trainer — Part 1: What We Should Do
Supplementation
A Little About Proteins
Healthier Holiday Foods
Chau's Top 5 — Excuses For Not Exercising (and How to Overcome Them)
Getting Through The Holidays
Exercise is Fun! (or at least it can be)
Do You Stretch?
Chau's Top 5 — Why You Should Exercise
Sports Training — Part 2: Periodisation
Sports Training — Part 1: Coaching vs Training
Calves!
How to choose your Massage Therapist
Chau's Top 5 — Why You Should Get a Massage
Injuries — Part 2: Rest and Recovery
Injuries — Part 1: Prevention
Chau's Top 5 — Trainers You Should Avoid
The Problem with Absolute Numbers
Overtraining — Yeah, It's a Thing
The Myth of Spot Reduction
Chau's Top 5 — Trainers' Pet Peeves
Working with Parkinson's — Starting Over and Moving Forward
Working with Parkinson's — Setbacks
Working with Parkinson's — Trial and Error: Part 2
Chau's Top 5 — What I've Learned Working with Persons with Disabilites
Working with Parkinson's — Trial and Error: Part 1
A Little About Fats
Chau's Top 5 — 5 Reasons to do Zumba
Training for Weight Loss – Does it Really Work?
A Little About Carbs — Part 2
A Little About Carbs — Part 1
Chau's Top 5 — Things to Know When Working With A Personal Trainer
Dumbells vs Barbells vs Machines vs Kettlebells: Part 3b
Dumbells vs Barbells vs Machines vs Kettlebells: Part 3a
Dumbells vs Barbells vs Machines vs Kettlebells: Part 2
Dumbells vs Barbells vs Machines vs Kettlebells: Part 1
Chau's Top 5 — The Truth About Personal Trainers
Nutrition: What You Need to Know
Affordable Healthy Eating
Working the Core
Chau's Top 5 — Small Changes to a Fitter, Healthier You
My Excuse for Asking, "What's Your Excuse?"
Fit Shaming – Yes… It's Actually a Thing…
Seasonal/Goal-Oriented Fitness (Carnival)
Chau's Top 5 – Every Day is Leg Day
Motivation: What Is It and How Do I Get It?
The Look of Health
What Is "Fitness"?: Part 2
What Is "Fitness"?: Part 1
Chau's Top 5 – Fitness Myths in Trinbago
