
Tag: fit


Chau's Top 5 — 5 Reasons to do Zumba

Training for Weight Loss – Does it Really Work?

Chau's Top 5 — Things to Know When Working With A Personal Trainer

Dumbells vs Barbells vs Machines vs Kettlebells: Part 3b

Dumbells vs Barbells vs Machines vs Kettlebells: Part 3a

Dumbells vs Barbells vs Machines vs Kettlebells: Part 2

Chau's Top 5 — The Truth About Personal Trainers

Nutrition: What You Need to Know

Working the Core
