Tag: nutrition
A Little About Proteins
Healthier Holiday Foods
Getting Through The Holidays
Injuries — Part 1: Prevention
Chau's Top 5 — Trainers You Should Avoid
The Problem with Absolute Numbers
Overtraining — Yeah, It's a Thing
The Myth of Spot Reduction
Chau's Top 5 — Trainers' Pet Peeves
Working with Parkinson's — Starting Over and Moving Forward
A Little About Fats
Training for Weight Loss – Does it Really Work?
A Little About Carbs — Part 2
A Little About Carbs — Part 1
Chau's Top 5 — The Truth About Personal Trainers
