June 22, 2020March 22, 2021 chaufitc

The Realities of Weight Loss

June 11, 2018March 22, 2021 chaufitc

Chau's Top 5 — 5 Reasons to do Zumba

June 4, 2018March 22, 2021 chaufitc

Training for Weight Loss – Does it Really Work?

May 14, 2018March 22, 2021 chaufitc

Chau's Top 5 — Things to Know When Working With A Personal Trainer

May 7, 2018March 22, 2021 chaufitc

Dumbells vs Barbells vs Machines vs Kettlebells: Part 3b

April 30, 2018March 22, 2021 chaufitc

Dumbells vs Barbells vs Machines vs Kettlebells: Part 3a

April 23, 2018March 22, 2021 chaufitc

Dumbells vs Barbells vs Machines vs Kettlebells: Part 2

April 9, 2018March 22, 2021 chaufitc

Chau's Top 5 — The Truth About Personal Trainers

April 2, 2018March 22, 2021 chaufitc

Nutrition: What You Need to Know

March 19, 2018March 22, 2021 chaufitc

Working the Core

March 12, 2018March 22, 2021 chaufitc

Chau's Top 5 — Small Changes to a Fitter, Healthier You