December 21, 2018March 22, 2021 chaufitc

Chau's Top 5 — Excuses For Not Exercising (and How to Overcome Them)

December 19, 2018March 22, 2021 chaufitc

Exercise is Fun! (or at least it can be)

September 13, 2018March 22, 2021 chaufitc

Chau's Top 5 — Trainers You Should Avoid

July 23, 2018March 22, 2021 chaufitc

Working with Parkinson's — Setbacks

March 26, 2018March 22, 2021 chaufitc

Affordable Healthy Eating

March 12, 2018March 22, 2021 chaufitc

Chau's Top 5 — Small Changes to a Fitter, Healthier You

March 5, 2018March 22, 2021 chaufitc

My Excuse for Asking, "What's Your Excuse?"

February 26, 2018March 22, 2021 chaufitc

Fit Shaming – Yes… It's Actually a Thing…

February 5, 2018August 7, 2024 chaufitc

Motivation: What Is It and How Do I Get It?