December 24, 2018March 22, 2021 chaufitc

Training Gear — What you need or don't need

December 21, 2018March 22, 2021 chaufitc

Chau's Top 5 — Excuses For Not Exercising (and How to Overcome Them)

December 19, 2018March 22, 2021 chaufitc

Exercise is Fun! (or at least it can be)

December 17, 2018March 22, 2021 chaufitc

Chau's Top 5 — Why You Should Exercise

November 20, 2018March 22, 2021 chaufitc

Sports Training — Part 2: Periodisation

October 30, 2018March 22, 2021 chaufitc

Calves!

October 1, 2018March 22, 2021 chaufitc

Injuries — Part 3: Training Through an Injury

September 20, 2018March 22, 2021 chaufitc

Injuries — Part 1: Prevention

September 13, 2018March 22, 2021 chaufitc

Chau's Top 5 — Trainers You Should Avoid

August 27, 2018March 22, 2021 chaufitc

Overtraining — Yeah, It's a Thing

August 20, 2018March 22, 2021 chaufitc

The Myth of Spot Reduction

August 14, 2018March 22, 2021 chaufitc

Chau's Top 5 — Trainers' Pet Peeves

August 7, 2018March 22, 2021 chaufitc

Working with Parkinson's — Moving on

July 30, 2018March 22, 2021 chaufitc

Working with Parkinson's — Starting Over and Moving Forward

July 16, 2018March 22, 2021 chaufitc

Working with Parkinson's — Trial and Error: Part 2

July 9, 2018March 22, 2021 chaufitc

Chau's Top 5 — What I've Learned Working with Persons with Disabilites

July 2, 2018March 22, 2021 chaufitc

Working with Parkinson's — Trial and Error: Part 1

June 11, 2018March 22, 2021 chaufitc

Chau's Top 5 — 5 Reasons to do Zumba