Tag: health
The Skinny on Fad Diets — Part 3: Keto
The Skinny on Fad Diets — Part 2: Paleo
A Measure of Health
Roles of a Personal Trainer — Part 2: Honesty!
The Realities of Weight Loss
Supplementation
A Little About Proteins
Healthier Holiday Foods
Chau's Top 5 — Excuses For Not Exercising (and How to Overcome Them)
Getting Through The Holidays
Exercise is Fun! (or at least it can be)
Do You Stretch?
Chau's Top 5 — Why You Should Exercise
Calves!
How to choose your Massage Therapist
Chau's Top 5 — Why You Should Get a Massage
Injuries — Part 3: Training Through an Injury
Injuries — Part 2: Rest and Recovery
Injuries — Part 1: Prevention
The Problem with Absolute Numbers
Overtraining — Yeah, It's a Thing
The Myth of Spot Reduction
Chau's Top 5 — Trainers' Pet Peeves
Working with Parkinson's — Moving on
Working with Parkinson's — Starting Over and Moving Forward
Working with Parkinson's — Setbacks
Working with Parkinson's — Trial and Error: Part 2
Chau's Top 5 — What I've Learned Working with Persons with Disabilites
Working with Parkinson's — Trial and Error: Part 1
Working With Parkinson's — A Story of Triumph
