Tag: healthy
The Skinny on Fad Diets — Part 4: Intermittent Fasting
The Realities of Weight Loss
A Little About Proteins
Chau's Top 5 — Excuses For Not Exercising (and How to Overcome Them)
Getting Through The Holidays
Exercise is Fun! (or at least it can be)
Do You Stretch?
Chau's Top 5 — Why You Should Exercise
Injuries — Part 2: Rest and Recovery
Injuries — Part 1: Prevention
The Problem with Absolute Numbers
Overtraining — Yeah, It's a Thing
Chau's Top 5 — Trainers' Pet Peeves
Working with Parkinson's — Moving on
Working with Parkinson's — Starting Over and Moving Forward
Working with Parkinson's — Setbacks
Working with Parkinson's — Trial and Error: Part 2
Chau's Top 5 — What I've Learned Working with Persons with Disabilites
Working with Parkinson's — Trial and Error: Part 1
Working With Parkinson's — A Story of Triumph
Chau's Top 5 — 5 Reasons to do Zumba
Training for Weight Loss – Does it Really Work?
A Little About Carbs — Part 2
A Little About Carbs — Part 1
Chau's Top 5 — Things to Know When Working With A Personal Trainer
Chau's Top 5 — The Truth About Personal Trainers
Nutrition: What You Need to Know
Affordable Healthy Eating
