June 8, 2020June 6, 2020 chaufitc

Roles of a Personal Trainer — Part 1: What We Should Do

November 25, 2019March 22, 2021 chaufitc

Supplementation

December 24, 2018March 22, 2021 chaufitc

Training Gear — What you need or don't need

December 21, 2018March 22, 2021 chaufitc

Chau's Top 5 — Excuses For Not Exercising (and How to Overcome Them)

December 19, 2018March 22, 2021 chaufitc

Exercise is Fun! (or at least it can be)

November 20, 2018March 22, 2021 chaufitc

Sports Training — Part 2: Periodisation

November 7, 2018March 22, 2021 chaufitc

Sports Training — Part 1: Coaching vs Training

October 30, 2018March 22, 2021 chaufitc

Calves!

October 1, 2018March 22, 2021 chaufitc

Injuries — Part 3: Training Through an Injury