Tag: exercise
The Realities of Weight Loss
Chau’s Top 5 — Weight/Size Loss Gimmicks
Supplementation
Chau’s Top 5 — Training Children
Training Gear — What you need or don't need
Chau's Top 5 — Excuses For Not Exercising (and How to Overcome Them)
Exercise is Fun! (or at least it can be)
Do You Stretch?
Chau's Top 5 — Why You Should Exercise
Sports Training — Part 1: Coaching vs Training
Calves!
Injuries — Part 3: Training Through an Injury
Injuries — Part 2: Rest and Recovery
Injuries — Part 1: Prevention
Chau's Top 5 — Trainers You Should Avoid
Overtraining — Yeah, It's a Thing
The Myth of Spot Reduction
Chau's Top 5 — Trainers' Pet Peeves
Working with Parkinson's — Starting Over and Moving Forward
Working with Parkinson's — Setbacks
Working with Parkinson's — Trial and Error: Part 2
Chau's Top 5 — What I've Learned Working with Persons with Disabilites
Working with Parkinson's — Trial and Error: Part 1
Chau's Top 5 — 5 Reasons to do Zumba
Training for Weight Loss – Does it Really Work?
A Little About Carbs — Part 1
Chau's Top 5 — Things to Know When Working With A Personal Trainer
Dumbells vs Barbells vs Machines vs Kettlebells: Part 3b
Dumbells vs Barbells vs Machines vs Kettlebells: Part 3a
Dumbells vs Barbells vs Machines vs Kettlebells: Part 2
Dumbells vs Barbells vs Machines vs Kettlebells: Part 1
Chau's Top 5 — The Truth About Personal Trainers
Nutrition: What You Need to Know
Affordable Healthy Eating
Working the Core
