Let me first address the guilty pleasure problem. It’s really quite simple: have them! This doesn’t mean every day and it doesn’t mean to have the exact same items that you normally have. Try having a single cheat day every week where you choose one of your “cheat foods” to have. Also, see if there is a healthier option that tastes as good or almost as good as what you’ve grown accustomed to. This is where the cost issue can come in.
Here’s the kicker — healthy foods don’t have to be expensive. Try having ground provisions for carbs (potatoes, sweet potatoes, yam, eddoes, etc.) instead of regular rice. They have a higher nutritional value and tend to be quite cheap. Also, see if you can change your food source. Maybe you can find 5 or 10 like-minded health-conscious individuals and you can form a commune. Each of you can grow something and you can all share as opposed to buy.

Finally, you can, as a group, approach farmers and/or wholesalers directly and purchase in bulk. I’m actually part of a programme here in Trinidad & Tobago called The Promise Basket. We pay a monthly subscription fee and get grocery items at a reasonable rate. The manager of the programme brokers directly with local farmers to get the best products at the best prices. Below are two examples of baskets:-
Regular Basket | Healthy Basket |
5 lbs of flour
5 lbs of rice 5 lbs of sugar 1 lb of lentils 1 lb of split peas 6 farm fresh eggs 1 lb of onions 2 lbs of plantains 2 lbs of sweet squash 2 lbs of sweet potatoes 2 lbs of green bananas 2 lbs of Melongene (eggplant) *or* 1 bundle of bodi (string beans) 1 bundle of dasheen Bush (taro) 1 bundle of Patchoi (bok choy) 2 whole chickens (4 – 4 1/2 lbs average weight) |
Fresh Veggies🥦🥒🥕Ground Provisions 🥔
Ground Provision flour 🥖 Fresh local fruit Beans and peas🥘 Coconut oil for cooking and baking🥥 and lots more healthy items 🥒🥗 |
Cost: 200 TTD (approx 30 USD) | Cost: 200 TTD (approx 30 USD) |
So there you have it. A few ideas to cut down on your healthier grocery bill. I hope this helps your quest to lead a fitter, healthier life. Enjoy 🙂
what you need to join
I will contact you with the contact details to join. Thank you for showing interest 😊
Mr Peters, is there a way I can contact you?